4 Power Keys

Extra Help for Achieving Good Health

"Who satisfies your mouth with good things, so that your youth is renewed like an eagle's." Psalm 103:5

Nutritionally, we can probably have all that Adam had in Eden, aside from the environmental pollution/toxins we have. Our food sources, water sources and land is obviously not as pure as in Eden. But we do have the same foods God created to nourish our bodies, and 4 Power Keys can help us overcome the environmental impurities. We know that our bodies are going to eventually wear out and die. Sin has had its effects, and will, on every human born. We can not go back to the Garden physically, but we can take the mandates given there and apply them to our lives to achieve the best health we can have here on earth.

4 Power Keys

1. Juicing - will not heal us, only the body itself can heal itself; but fresh raw juice gets concentrated nutrients to the cells so they can heal themselves. Juicing allows 92% of all nutrients to reach the cells without using energy from our already worn out systems for digestion, because it's 90% predigested. (Only 1-35% of nutrients in raw foods reach cells, less than that for all other food preparations.) Because fresh juice is raw food it provides all the nutrients including enzymes in perfect balance.

We recommend 1 glass fresh raw fruit juice, and 1 glass fresh raw vegetable juice per day as the best vitamin/mineral "supplement" you can take for a Rab Chai (Abundant Life) diet. Fresh juice is a meal rather than a beverage and should not be drank with meals. We recommend the Champion Juicer.

A juice diet (as opposed to a "fast") consist of more than 1/2 gal. raw fresh juice per day. 1 month of juice only will provide the healing benefits of 6 mo. of raw food only. The body will need about 1 year of healing on Good for You-Naturally! foods for every 7 years of bad eating.

For those times when you can't make fresh juice - we recommend and use Barley Life (or Barley Max). Until we got used to it, we mixed just a little Stevia Powder (about 1/16th to 1/8th tsp. per glass - now stevia liquid drops are commonly available, 2-4 drops per glass) in with it to ease the "green" taste. It's great! Our babies grew up on fresh juices including Barley Life and all loved it "straight". Try the Trio Pack from AIM with Just Carrots and Redi-Beet Juice Powders too! (There is a Carrot Juice Max and Beet Max also.)

2. Sprouts - are the purest organic food, with concentrated nutrients at the peak of enzyme activity. They're easy to digest, packed with living nutrients and enzymes, cheap and easy to grow all year long. See our booklet on Gardening for Wimps to see just how easy it is to grow fresh daily, organic baby vegetables. We recommend the Kitchen Sprouter.

3. Cruciferous Vegetables - such as broccoli, cauliflower, kohlrobi, kale, turnip, radish, cabbage, brussels sprouts, rutabage, watercress, and mustard greens, contain anti-carcinogenic phyto-nutrients that are destroyed by cooking. 1-3 cups a day should be eaten.

4. Food Combining - is eating foods only with other foods that properly digest together, because our digestive systems are stressed and wornout, and our cells acidic from our improper eating habits. See our simple overview on Food Combining.

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We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.