Modern Maidservants™

Good for You-Naturally!™ Exercise
Resources and Recommendations

Rebound Exercise

Our Top Recommendation - Needak Rebounder

Vigorous Exercise is one of our 8 Keys to Health. And a Rebounder provides the GREATEST exercise you can get for your health! We've recommended these Rebounders for years, and consider them a Primary (top of the list) Resource. We've had our Rebounder for over 27 years. (Yes, it's beginning to show wear and about needing to be replaced.) Our first "bouncing" baby was born 26 years ago! Rebounding 5 minutes 4 times a day is highly effective exercise. It gets the lymph in your body moving, which helps the body bring healing and health. Even invalids can do rebound exercise, by sitting on the tramp with someone else bouncing them. We've known of those confined to a wheelchair who were strengthened by rebound exercise in this way and came out of those chairs. These 3 points below sum it up for me. What more could you ask for?

Rebound exercise is easy to do, convenient, and effective!

The first book we had on this was Miracles of Rebound Exercise by Al Carter. I haven't read his new book, but I'm sure it's just as good - and no doubt updated from what I read. Rebound Exercise: The Ultimate Exercise for the New Millennium

We are pleased to be able to offer to you the Needak Rebounder, direct from the manufacturer. THE Rebounder to get! The only rebounders manufactured entirely in the United States of America! More info.

Folding Black Soft-Bounce rebounder

Other styles available here: All Needak rebounders

Why Rebound Exercise? Here's over 30 Good Reasons!

• 1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
• 2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
• 3. Rebounding helps manage body composition and improves muscle-to-fat ratio.
• 4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
• 5. Rebounding circulates more oxygen to the tissues.
• 6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
• 7. Rebounding increases capacity for respiration.
• 8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.
• 9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.
• 10. Rebounding assists in the rehabilitation of a heart problem.
  
• 11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
• 12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.
• 13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart's load.
• 14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
• 15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
• 16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.
• 17. Rebounding allows the resting heart to beat less often.
• 18. Rebounding lowers circulating cholesterol and triglyceride levels.
• 19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease
• 20. Rebounding promotes tissue repair.
• 21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
• 22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
• 23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
• 24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
• 25. Rebounding offers relief from neck and back pains, headaches and other pain caused by lack of exercise.
• 26. Rebounding enhances digestion and elimination processes.
• 27. Rebounding allows for deeper and easier relaxation and sleep.
• 28. Rebounding results in better mental performance, with keener learning processes.
• 29. Rebounding curtails fatigue and menstrual discomfort for women.
• 30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
• 31. Rebounding tends to slow down atrophy in the aging process.
• 32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.
• 33. Rebounding is enjoyable!

from Needak Manufacturing website

"All Rebounders Are NOT Created Equal"

High-quality materials and superior American workmanship combine to bring you the top quality, Needak® rebounder. Do not be fooled by Asian imports that mimic the Needak® Soft-Bounce™ rebounder look, but have inferior quality. Check for the Needak® label for your peace of mind.

"To jump for health, rebounding devices that exhibit all of these features of excellence I’ve been describing are the Needak® rebounders. They meet all of these specifications for the ideal rebounding device.”
- Dr. Morton Walker, author of JUMPING FOR HEALTH -quote from Townsend Letter for Dcotors

Good for You-Naturally!™ Exclusives
Resources authored by Me and My House

Modern Maidservants - Culinary Equipment you can order through Me and My House!

The Wholefood Farmacy

The Best in Wholefood Products

More info here.

The AIM Companies

Our Sponsor# 407468

More info here.

Young Living Essential Oils

Our Sponsor# 225374.

More info here.

Needak Rebounders

More info here.

Amazon.com

Good for You - Naturally!

Home

Write Us

GFY-N! Resources &
Recommendations

We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.